KFC Honey BBQ 3 pc. Tenders Combo Price Nutrition & Recipe
The KFC Honey BBQ 3 pc. Tenders Combo is a fan favorite, combining crispy, tender chicken strips with KFC’s signature Honey BBQ sauce. This article breaks down the nutrition facts, ingredients, and even provides a simple copycat recipe so you can recreate the taste at home.
What is in the KFC Honey BBQ 3 pc. Tenders Combo?
The KFC Honey BBQ 3 pc. Tenders Combo includes:
- 3 pieces of Original Recipe® chicken tenders in Honey BBQ Sauce
- 1 buttery biscuit
- 1 side (commonly Secret Recipe Fries)
- 2 dipping sauces
- 1 drink (often Pepsi Zero Sugar)
Each item in the combo contributes to the overall taste and nutrition profile, making it a balanced yet indulgent meal.
Nutrition Facts: KFC Honey BBQ 3 pc. Tenders Combo
Here’s a detailed nutrition breakdown for the KFC Honey BBQ 3 pc. Tenders Combo. These values are estimates based on standard KFC menu items and may vary by location.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| 3 Honey BBQ Tenders | 377 | 15 | 33 | 27 | 1709 |
| 1 Buttery Biscuit | 200 | 10 | 25 | 4 | 450 |
| 1 Secret Recipe Fries | 320 | 16 | 40 | 4 | 400 |
| 2 Dipping Sauces (avg.) | 120 | 10 | 8 | 0 | 300 |
| 1 Drink (Pepsi Zero Sugar) | 0 | 0 | 0 | 0 | 0 |
| Total Combo | 1017 | 51 | 106 | 35 | 2859 |
Note: Nutritional values are approximate and based on available KFC menu data and third-party nutrition databases.
Ingredient List
KFC uses a blend of ingredients to create their famous tenders and Honey BBQ sauce. Here’s what goes into each component:
Original Recipe® Tenders:
- 100% white meat chicken
- Seasoned wheat flour (contains gluten)
- Vegetable oil (used for frying)
- Spices (proprietary blend)
- Milk powder
- Egg whites
- Soy flour or lecithin (depending on location)
Honey BBQ Sauce:
- Brown sugar
- Honey
- Tomato paste
- Apple cider vinegar
- Worcestershire sauce
- Garlic powder
- Onion powder
- Smoked paprika
- Salt and pepper
Allergen Information
KFC products may contain:
- Egg
- Milk
- Soy
- Wheat
- Shared equipment and kitchen areas may lead to cross-contact with allergens. For detailed allergen information, visit KFC’s Special Diets page.
How to Make a Copycat KFC Honey BBQ 3 pc. Tenders Combo at Home?
Want to recreate the taste of KFC’s Honey BBQ tenders at home? Here’s a simple copycat recipe.
Ingredients
- 3 chicken tenders
- 1 cup flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/2 cup cornstarch
- 1 egg
- 1/4 cup milk
- 1/4 cup brown sugar
- 1/4 cup honey
- 2 tbsp tomato paste
- 1 tbsp apple cider vinegar
- 1 tbsp Worcestershire sauce
- 1/2 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Brine the Chicken: Mix 1/4 cup brown sugar, 1 tsp salt, and 1 cup water. Add chicken tenders and let soak for 30 minutes.
- Prepare Breading: In a bowl, combine flour, garlic powder, paprika, pepper, salt, and cornstarch.
- Dip and Coat: Whisk egg and milk, dip chicken tenders, then coat with breading.
- Fry: Heat oil to 350°F (175°C). Fry tenders for 4-5 minutes until golden brown.
- Make Sauce: In a saucepan, mix honey, brown sugar, tomato paste, vinegar, Worcestershire sauce, paprika, onion powder, garlic powder, salt, and pepper. Simmer for 5 minutes.
- Serve: Toss tenders in sauce, serve with a biscuit, fries, and your favorite dipping sauces.
Why KFC’s Honey BBQ 3 pc. Tenders Combo Stands Out
KFC’s Honey BBQ tenders are a nostalgic treat for many, combining the classic crispy texture with a sweet and tangy sauce. The combo’s balance of protein, carbs, and fats makes it a satisfying meal, though it’s best enjoyed in moderation due to the high sodium and calorie content.
Tips for a Healthier Version
- Opt for grilled tenders if available.
- Choose a side salad or steamed veggies instead of fries.
- Skip the biscuit or share it.
- Use water or unsweetened tea instead of soda.
